Bloodyknife 's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
166.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2014:
1542 kcal Fat: 74.17g | Prot: 165.09g | Carb: 47.19g.   Breakfast: Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer . Lunch: Boston Market Fresh Steamed Vegetables, Boston Market 1/4 White Rotisserie Chicken (no Skin). Dinner: Sweet Cherries, Bellino Risotto, Butter, Green String Beans, Mann's Sunny Shores Broccolini, Beef Steak, Clams, Pacific Oyster. more...
losing 5.6 lb a week

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