Weigh In record (no journal entry) for 20 April 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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2516 kcal
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Fat: 142.44g | Prot: 173.57g | Carb: 131.08g.
Breakfast: Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer . Lunch: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Beef Sausage Patty or Link, Bacon, Simply Organic Gluten Free Banana Bread, Couscous (Cooked), Mashed Potato, Scrambled Egg (Whole, Cooked), Chocolate Filled Crepe, Natural Cheese, Delallo Genoa Salami, Brie Cheese, Chicken Breast, Ham (Whole, Cured, Roasted), Prime Rib, Baked or Broiled Salmon, Shrimp, Oysters. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 13.3 lb a week
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