Weigh In record (no journal entry) for 18 April 2014
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199.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1427 kcal
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Fat: 70.11g | Prot: 44.14g | Carb: 162.69g.
Breakfast: Coffee with Cream, Pancakes with Butter and Syrup. Lunch: Larabar Cherry Pie, Larabar Apple Pie. Dinner: Michael Angelo's Eggplant Parmesan, Fish Sandwich with Spread on Bun. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Peanuts. more...
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gaining 2.0 lb a week
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