Weigh In record (no journal entry) for 11 April 2014
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197.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1479 kcal
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Fat: 69.95g | Prot: 47.55g | Carb: 165.54g.
Breakfast: Coffee with Cream, Whole Wheat Bread, Egg. Lunch: Cheese Pizza, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Larabar Cherry Pie. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Pecan Nuts, Peanut Butter and Jelly Sandwich. Snacks/Other: Baileys Original Irish Cream, Bananas. more...
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losing 1.0 lb a week
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