Jabrams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 540 * 23%
fat: 28.56g
|
protein: 18.16g
|
carbs: 52.77g
- -
July 2014
Tue 15th: 198 * 9%
fat: 5.33g
|
protein: 6.84g
|
carbs: 31.19g
- -
Mon 7th: 569 * 25%
fat: 13.64g
|
protein: 13.03g
|
carbs: 98.17g
3040*  2471
June 2014
Sat 28th: 629 * 27%
fat: 26.34g
|
protein: 38.56g
|
carbs: 55.11g
- -
Fri 27th: 980 * 43%
fat: 41.36g
|
protein: 36.17g
|
carbs: 116.51g
2816*  1836
Mon 23rd: 671 * 29%
fat: 25.66g
|
protein: 28.31g
|
carbs: 83.61g
2670*  1999
Sun 22nd: 1180 * 51%
fat: 44.97g
|
protein: 66.79g
|
carbs: 134.74g
2859*  1679
Tue 17th: 688 * 30%
fat: 23.17g
|
protein: 35.88g
|
carbs: 93.00g
- -
Sun 15th: 319 * 14%
fat: 5.40g
|
protein: 16.37g
|
carbs: 52.63g
- -
Sat 14th: 822 * 36%
fat: 26.69g
|
protein: 20.26g
|
carbs: 126.88g
- -
Fri 13th: 1049 * 46%
fat: 28.83g
|
protein: 51.05g
|
carbs: 146.18g
2689*  1640
Fri 6th: 110 * 5%
fat: 0.45g
|
protein: 3.11g
|
carbs: 22.69g
- -
May 2014
Fri 23rd: 655 * 28%
fat: 24.79g
|
protein: 23.33g
|
carbs: 85.44g
- -
Wed 21st: 1120 * 49%
fat: 33.40g
|
protein: 64.55g
|
carbs: 141.94g
2641*  1521
Sat 17th: 584 * 25%
fat: 9.48g
|
protein: 31.82g
|
carbs: 97.00g
- -
Fri 16th: 1078 * 47%
fat: 63.49g
|
protein: 36.98g
|
carbs: 90.77g
2562*  1484
Sun 11th: 1447 * 63%
fat: 73.97g
|
protein: 73.21g
|
carbs: 120.07g
- -
Sat 3rd: 721 * 31%
fat: 30.50g
|
protein: 13.79g
|
carbs: 97.50g
- -
Fri 2nd: 1514 * 66%
fat: 57.23g
|
protein: 55.27g
|
carbs: 194.51g
2630*  1116
Thu 1st: 1115 * 48%
fat: 41.65g
|
protein: 60.72g
|
carbs: 129.99g
2653*  1538

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