Weigh In record (no journal entry) for 25 April 2014
|
195.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
910 kcal
|
Fat: 41.74g | Prot: 20.87g | Carb: 113.47g.
Breakfast: Grits. Lunch: Olive Garden Garden-fresh Salad with Dressing, Golden Corral Spinach Quiche, Coffee with Cream, English Muffin. Snacks/Other: Larabar Coconut Cream Pie. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jabrams's weight history
|