Weigh In record (no journal entry) for 18 April 2014
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261.3 lb
Lost so far: 8.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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884 kcal
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Fat: 26.25g | Prot: 52.30g | Carb: 110.93g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, White Rice (Long-Grain, Cooked). more...
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losing 30.4 lb a week
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