Weigh In record (no journal entry) for 16 April 2014
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1960 kcal
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Fat: 71.09g | Prot: 115.48g | Carb: 211.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal. Lunch: White Rice (Long-Grain, Cooked), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, 14" Pepperoni Pizza. Dinner: White Rice (Long-Grain, Cooked), Grilled Chicken, Grilled Cheese Sandwich. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...
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gaining 2.2 lb a week
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