Ragustin3's Journal, 21 April 2014

265.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 35.88g | Prot: 56.13g | Carb: 89.43g.   Breakfast: Chiquita Banana, Kellogg's Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Swiss Cheese, Trader Joe's Turkey Pesto Sandwich. more...

3283 kcal

Activities & Exercise: elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...