Weigh In record (no journal entry) for 18 April 2014
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204.8 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1147 kcal
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Fat: 16.62g | Prot: 54.84g | Carb: 187.01g.
Breakfast: Whole Wheat Bread, Wegmans Dark Brown Sugar, Nigerian Brown Beans (boiled), Stewed Tomatoes, Coffee with Skim Milk. Dinner: Dinner Rolls, Hanover Chicken Corn Soup, Cooked Spinach (from Fresh), Spinach Noodles (Fat Added in Cooking), Prawns. Snacks/Other: Carr's Table Water Crackers, Coca-Cola Coke Zero. more...
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losing 1.1 lb a week
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Adorable Adora's weight history
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