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I haven't logged my meals for about 4 days now and two things are responsible for that.
1. My local meals/foods are not listed on the food chart. I therefore find it stressful having to find western alternatives to represent meals consumed. I have researched a few though and have added a couple local recipes to the food database but it still isn't enough.
2. The scales figures are not commensurate with my efforts and the sort of compliments I'm getting on my obvious weight loss. So, you know what? I'm going to have to dump the scales for a while and just count my calories and stick to my daily exercise routine!
Diet Calendar Entries for 13 April 2014:
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931 kcal
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Fat: 50.30g | Prot: 74.65g | Carb: 59.89g.
Lunch: Avocado and Cucumber Salad. Dinner: Savory Balsamic Herb Chicken, Cooked Spinach (from Fresh), Brown Rice. Snacks/Other: Great Value 100% Natural Green Tea, Dry Roasted Almonds (Without Salt Added), Dry Roasted Salted Peanuts. more...
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2675 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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