Pagejohnson3's Journal, 18 April 2014

223.0 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 26.02g | Prot: 69.27g | Carb: 149.35g.   Breakfast: Fried Egg without Fat, Eggo Homestyle Waffles, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Lunch: Kroger Stuffed Clams. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Air Popped Popcorn . more...

3101 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...