Pagejohnson3's Journal, 21 April 2014

224.0 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 59.53g | Prot: 95.36g | Carb: 53.09g.   Breakfast: Eggo Homestyle Waffles, Fried Egg without Fat, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Chicken Wing. Snacks/Other: Air Popped Popcorn . more...

2795 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...