| October 2023 |
| Sun 8th: |
990 *
|
38%
|
fat: 55.50g |
| |
protein: 46.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| October 2022 |
| Thu 6th: |
540 *
|
21%
|
fat: 32.69g |
| |
protein: 39.53g |
| |
carbs: 19.22g |
|
3137*
|
 2597
|
| March 2022 |
| Sun 6th: |
1347 *
|
52%
|
fat: 79.03g |
| |
protein: 37.09g |
| |
carbs: 139.12g |
|
-
|
-
|
| Sat 5th: |
1683 *
|
65%
|
fat: 85.65g |
| |
protein: 117.80g |
| |
carbs: 114.58g |
|
3966*
|
2283
|
| December 2021 |
| Tue 21st: |
2204 *
|
85%
|
fat: 124.77g |
| |
protein: 110.86g |
| |
carbs: 160.98g |
|
4075*
|
1871
|
| Mon 20th: |
1781 *
|
68%
|
fat: 89.84g |
| |
protein: 147.89g |
| |
carbs: 101.78g |
|
4192*
|
2411
|
| August 2021 |
| Fri 13th: |
200 *
|
8%
|
fat: 4.50g |
| |
protein: 4.00g |
| |
carbs: 38.00g |
|
4059*
|
3859
|
| June 2021 |
| Wed 9th: |
811 *
|
31%
|
fat: 42.04g |
| |
protein: 41.32g |
| |
carbs: 72.42g |
|
3859*
|
3048
|
| May 2021 |
| Sun 2nd: |
350 *
|
13%
|
fat: 9.50g |
| |
protein: 25.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 1st: |
1437 *
|
55%
|
fat: 74.41g |
| |
protein: 129.95g |
| |
carbs: 64.00g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
350 *
|
13%
|
fat: 9.50g |
| |
protein: 25.00g |
| |
carbs: 50.00g |
|
3800*
|
3450
|
| Thu 29th: |
150 *
|
6%
|
fat: 4.00g |
| |
protein: 21.00g |
| |
carbs: 15.00g |
|
3800*
|
3650
|
| Tue 20th: |
1152 *
|
44%
|
fat: 58.65g |
| |
protein: 85.43g |
| |
carbs: 94.61g |
|
-
|
-
|
| Sat 17th: |
740 *
|
28%
|
fat: 38.00g |
| |
protein: 69.00g |
| |
carbs: 52.00g |
|
4051*
|
3311
|
| Tue 13th: |
429 *
|
16%
|
fat: 25.21g |
| |
protein: 39.01g |
| |
carbs: 16.96g |
|
-
|
-
|
| Mon 12th: |
1644 *
|
63%
|
fat: 50.45g |
| |
protein: 141.63g |
| |
carbs: 107.73g |
|
-
|
-
|
| Sun 11th: |
1632 *
|
63%
|
fat: 83.79g |
| |
protein: 116.31g |
| |
carbs: 95.38g |
|
3796*
|
2164
|
| Fri 9th: |
1546 *
|
59%
|
fat: 94.40g |
| |
protein: 106.80g |
| |
carbs: 86.20g |
|
-
|
-
|
| Thu 8th: |
1550 *
|
60%
|
fat: 86.74g |
| |
protein: 111.69g |
| |
carbs: 102.00g |
|
3272*
|
1722
|
| Wed 7th: |
1710 *
|
66%
|
fat: 104.00g |
| |
protein: 136.00g |
| |
carbs: 69.00g |
|
-
|
-
|
