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Pagejohnson3
Journal
17 Apr 14
Pagejohnson3's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
224.0 lb
Lost so far:
21.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
995 kcal
Fat: 46.30g | Prot: 59.69g | Carb: 87.09g.
Breakfast:
Eggo Homestyle Waffles, Fried Egg without Fat, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast.
Dinner:
HEB Chicken & Rice Casserole.
Snacks/Other:
Air Popped Popcorn .
more...
2484 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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