Weigh In record (no journal entry) for 18 April 2014
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175.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 April 2014:
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1531 kcal
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Fat: 27.41g | Prot: 105.48g | Carb: 217.43g.
Breakfast: Nezhirnyj tvorog, Smetana 21% fat, Tea (Brewed), Sugar, Cookie. Lunch: Buckwheat Groats, White Bread, Skinless Chicken Breast. Dinner: English Muffin, Tea (Brewed). Snacks/Other: Water, Sweet or Dark Chocolate, Sugar, Coffee-Mate Original Powder Creamer, Tea (Brewed). more...
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losing 3.1 lb a week
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Pumba30's weight history
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