Weigh In record (no journal entry) for 19 April 2014
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175.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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955 kcal
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Fat: 13.35g | Prot: 71.17g | Carb: 138.54g.
Breakfast: Sugar, Tea (Brewed), Smetana 21% fat, Nezhirnyj tvorog. Lunch: Tea (Brewed), Skinless Chicken Breast, White Bread, Buckwheat Groats. Dinner: English Muffin. Snacks/Other: Tea (Brewed). more...
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steady weight
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Pumba30's weight history
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