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looks like i am going to go over my calorie limit today, I did yesterday too. I finishe lunch and am at 840 calories---it is the olive oil on the salad-----------I know they say salads are fattning. I will have to really cutback for the rest of the day----it is almost 3:00 now. I am headed to the gym to burn off some of the calories. I know people say that 1200 calories is low, but I cant lose on more than that.Infact I lose slow on 1200. I figured my BMR and it is only 1441. Sure is fun being old :-) and short!
Diet Calendar Entry for 17 April 2014:
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1248 kcal
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Fat: 76.66g | Prot: 94.74g | Carb: 36.20g.
Breakfast: Boar's Head Black Wax Cheddar Cheese, Boar's Head Tavern Ham. Lunch: Sabra Roasted Red Pepper Hummus, Olive Oil, Parmesan Cheese (Grated). Dinner: Red Table Wine, Cooked Spaghetti Squash, Olive Oil, Lettuce, Chicken Breast. Snacks/Other: Click Mocha Espresso Protein Drink. more...
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