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starting a new day----I plan to succeed! Success is not easy but in this case worth the effort.
I am not losing fast anymore which is to be expected, So I will guage success as staying on program (re-inforcing a new, healthy way of eating) and exercising.
I know in the A.A. program people have drinking buddies. In the eating game, people have eating buddies. A.A. members lose friends due to sobriety----the same is true with eating buddies.
Diet Calendar Entries for 16 April 2014:
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1481 kcal
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Fat: 85.76g | Prot: 70.67g | Carb: 84.66g.
Breakfast: Liverwurst, Udi's Gluten Free Whole Grain Bread. Lunch: Red Table Wine, Breyers Carb Smart Ice Cream Bar, Strawberries, Udi's Gluten Free Whole Grain Bread, Cento Artichoke Hearts Quarted & Marinated, Portmann's Real Mayo, Egg. Dinner: Odell's Clarified Butter, Cooked Artichoke (from Fresh), Fried Battered Fish. Snacks/Other: Planters Mixed Nuts, Tomatoes, Max Protein Protein Shake. more...
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2475 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Thats a very good attitude to have- focus on good habits and not the scale and the scale will change just because of the good habits. I'm just about at that place where it is taking more time to lose too. That's okay. It may take me 6-8 weeks or more to lose five pounds rather than just a month... but a pound gone is a pound gone, right? You'll get there!!!
16 Apr 14 by member: Ayngel
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Dreams, those people who don't support your healthier goals are NOT friends or even buddies. They're users. In their tiny little minds they feel they're much better than you and use that to feel better about themselves. Friends want you to be happy and successful - and they'll hold your hand and walk the walk with you while you get there!
16 Apr 14 by member: Vickie 5966
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True. Unfortunately, when you ascend to a higher level in a word or deed some people cannot (or will not) go with you. Here's hoping you continue to find the friends and support you need!
16 Apr 14 by member: LuC2
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AA and other anonymous programs have sponsors. I was in OA after my treatment and had to call my sponsor every morning with my food plan for the day. It worked until I stopped going.
16 Apr 14 by member: Kris AZ
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