kmesiab's Journal, 17 April 2014

155.2 lb Lost so far: 38.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 22.23g | Prot: 81.24g | Carb: 101.74g.   Lunch: Boar's Head Chipotle Chicken Breast, Thomas' Bagel Thins - Everything. Dinner: Carrots, Cucumber (with Peel), Kroger Chicken Breast, Broccoli, Bell Peppers, Mahatma Natural Whole Grain Brown Rice, Cucumber (with Peel). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...