Weigh In record (no journal entry) for 21 April 2014
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157.5 lb
Lost so far: 36.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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895 kcal
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Fat: 26.46g | Prot: 71.41g | Carb: 101.21g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Sara Lee 45 Calories & Delightful Wheat Bread, Fresh Selections (Kroger) Baby Spring Mix, Fresh Gourmet Classic Ceasar Premium Croutons, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Athenos Reduced Fat Feta Cheese (Athenos), Carrots, Cucumber (with Peel), Bell Peppers. Snacks/Other: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Jack Link's Jalapeno Beef Jerky. more...
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2365 kcal
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Activities & Exercise:
Running - 8/mph - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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