Weigh In record (no journal entry) for 17 April 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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715 kcal
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Fat: 15.77g | Prot: 49.03g | Carb: 107.73g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Fiber One Original Cereal, Coffee, International Delight Hershey's S'mores Coffee Creamer. Lunch: Kirkland Signature Greek Yogurt, Kraft Cool Whip, Driscoll's Strawberries, Wal-Mart Boneless Skinless Chicken Breast, Pero Family Farms Mini Sweet Peppers. Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar, Plums. more...
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1962 kcal
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Activities & Exercise:
morn wkout - 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 10 minutes. more...
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steady weight
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