Weigh In record (no journal entry) for 16 April 2014
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197.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1596 kcal
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Fat: 89.56g | Prot: 87.37g | Carb: 97.60g.
Breakfast: Water, Herbalife Herbal Aloe Concentrate, Coffee, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Formula 2 Multivitamin, Herbalife herbalfe cell activator. Lunch: Water, Herbalife Protein Drink Mix - Vanilla. Dinner: Scrambled Egg, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), gv Great Value Hash Browns, Banquet Brown 'N Serve Maple Sausage Links, Great Value Finely Shredded Swiss Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Water, Herbalife Niteworks. more...
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2719 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 45 minutes, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 10 minutes, Desk Work - 2 hours. more...
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losing 0.3 lb a week
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