DonFecteau's Journal, 17 April 2014

Down 3 lbs one day

194.2 lb Lost so far: 65.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 26.30g | Prot: 111.87g | Carb: 195.50g.   Breakfast: Herbalife Thermobond, Pineapple, Water, Herbalife 24 Prepare, Herbalife Herbalifeline (Fish Oil Supplement), Herbalife herbalfe cell activator, Herbalife Formula 2 Multivitamin, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Herbal Aloe Concentrate, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Formula 2 Multivitamin, Herbalife herbalfe cell activator, Herbalife Herbalifeline (Fish Oil Supplement), Blueberries (Unsweetened, Frozen), Water, herbalife active fiber, herbalife aloe, herbal concentrate, herbalife protein drink mix, herbalife shake. Dinner: Yoplait Light Fat Free Yogurt - Red Raspberry, Bush's Best Country Style Baked Beans, Herbalife 24 Rebuild Strength. Snacks/Other: Herbalife Prolessa Duo, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Protein Drink Mix, Herbalife Active Fiber, Water, Herbalife Niteworks, Water, Herbalife Herbal Tea Concentrate - Lemon, Herbalife 24 Hydrate, Herbalife Liftoff - Ignite-Me Orange. more...

2923 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 15 minutes. more...