DonFecteau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 1411 * 67%
fat: 42.40g
|
protein: 108.68g
|
carbs: 144.82g
3309*  1898
Mon 5th: 1535 * 73%
fat: 59.12g
|
protein: 94.47g
|
carbs: 161.30g
2942*  1407
Sun 4th: 1084 * 52%
fat: 31.62g
|
protein: 77.24g
|
carbs: 118.94g
2872*  1788
Sat 3rd: 1784 * 85%
fat: 66.79g
|
protein: 127.57g
|
carbs: 160.17g
2972*  1188
Fri 2nd: 1970 * 94%
fat: 88.09g
|
protein: 115.40g
|
carbs: 172.41g
2598*  628
Thu 1st: 788 * 38%
fat: 10.32g
|
protein: 66.43g
|
carbs: 102.47g
3167*  2379
April 2014
Wed 30th: 1197 * 57%
fat: 30.76g
|
protein: 104.36g
|
carbs: 113.70g
2859*  1662
Tue 29th: 1710 * 81%
fat: 59.11g
|
protein: 100.65g
|
carbs: 191.04g
2663*  953
Mon 28th: 1487 * 71%
fat: 45.21g
|
protein: 102.21g
|
carbs: 167.39g
3530*  2043
Sun 27th: 2069 * 99%
fat: 77.45g
|
protein: 158.91g
|
carbs: 198.63g
3099*  1030
Sat 26th: 1667 * 79%
fat: 54.67g
|
protein: 115.42g
|
carbs: 174.84g
3415*  1748
Fri 25th: 1726 * 82%
fat: 63.76g
|
protein: 128.31g
|
carbs: 150.61g
2633*  907
Thu 24th: 2078 * 99%
fat: 61.49g
|
protein: 137.31g
|
carbs: 234.68g
3674*  1596
Wed 23rd: 1600 * 76%
fat: 35.09g
|
protein: 103.86g
|
carbs: 204.96g
2617*  1017
Tue 22nd: 1612 * 77%
fat: 30.53g
|
protein: 111.08g
|
carbs: 230.78g
3317*  1705
Mon 21st: 1466 * 70%
fat: 30.09g
|
protein: 104.32g
|
carbs: 202.91g
2586*  1120
Sun 20th: 1518 72%
fat: 45.28g
|
protein: 107.42g
|
carbs: 157.71g
2590*  1072
Sat 19th: 1575 * 75%
fat: 44.81g
|
protein: 109.63g
|
carbs: 177.34g
3484*  1909
Fri 18th: 1783 85%
fat: 33.27g
|
protein: 127.61g
|
carbs: 239.30g
2931*  1148
Thu 17th: 1465 * 70%
fat: 26.30g
|
protein: 111.87g
|
carbs: 195.50g
2923*  1458

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