DebbieRice's Journal, 16 April 2014

116.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 32.52g | Prot: 56.72g | Carb: 209.69g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Sugar Free Caramel Syrup, Hills Bros. Hills Bros. Hills Bros. French Vanilla Fat Free Cappuccino Drink Mix, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Herbalife Meal Replacement Bar. Dinner: Egg, Plain Matzo, Jif Reduced Fat Creamy Peanut Butter, Great Value Concord Grape Jelly. Snacks/Other: Tesco Clementine. more...

1622 kcal

Activities & Exercise: Standing - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...