Weigh In record (no journal entry) for 20 April 2014
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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949 kcal
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Fat: 15.19g | Prot: 58.74g | Carb: 143.79g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Original, Herbalife Prolessa Duo, Sugar Free Caramel Syrup, Hills Bros. Hills Bros. Hills Bros. French Vanilla Fat Free Cappuccino Drink Mix, Herbalife Nutritional Shake Mix - Cafe Latte. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, A.1. Steak Sauces And Marinades A1 Steak Sauce, Onions, Lipton Recipe Secrets - Onion Soup & Dip Mix, Baby Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Tesco Clementine, Grapes (American Type, Slip Skin). more...
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1410 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours. more...
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losing 6.0 lb a week
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