Weigh In record (no journal entry) for 15 April 2014
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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655 kcal
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Fat: 30.79g | Prot: 17.96g | Carb: 87.29g.
Breakfast: Oranges, Peanuts in Shell (Shell Not Eaten), Potato Chips, Bananas, 1% Fat Milk, Granny Smith Apples, Snak Club Raw Almonds. more...
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losing 3.5 lb a week
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suntic's weight history
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