Jenfar's Journal, 15 April 2014

Roller coastering again :) Don't know what to make of it!
127.9 lb Lost so far: 8.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2014:
598 kcal Fat: 13.02g | Prot: 22.13g | Carb: 104.50g.   Breakfast: Nutiva Organic Chia Seed, Tangerine, Great Value Frozen Mixed Berries, Coffee, Coffee, Kroger Honeydew Melon. Lunch: Kraft 100% Grated Parmesan Cheese, Mid's Meat Sauce, Penne. Dinner: Frozen Cherries, Strawberries, Nutiva Organic Chia Seed, Oranges. more...
1685 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours, Fuelband calories - 3 hours. more...
losing 15.4 lb a week



     
 

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