Jenfar's Journal, 16 April 2014

Going down mostly due to dehydration though from yesterday as water % number has gone down on the scale....i have no problem with this :)!

127.2 lb Lost so far: 9.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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269 kcal

Fat: 4.00g | Prot: 12.70g | Carb: 48.36g.   Breakfast: Delallo Quartered Artichoke Hearts in Brine, Coffee, Nutiva Organic Chia Seed. Lunch: Green Sweet Pepper, Cucumber (with Peel), Carrots, Fennel Bulb. Dinner: Celery, Cooked Mature Onions (Fat Not Added in Cooking), Cabbage. more...

1729 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...