Weigh In record (no journal entry) for 15 April 2014
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1696 kcal
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Fat: 56.09g | Prot: 132.59g | Carb: 196.06g.
Breakfast: Perky Jerky Turkey Perky Jerky, Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast, Sweet Potato . Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Al Fresco Spicy Jalapeno Chicken Sausage. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kashi Cinnamon Harvest Cereal, Bananas , Clementines, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Fancy Medjool Dates. more...
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losing 9.8 lb a week
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