Weigh In record (no journal entry) for 16 April 2014
|
167.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
505 kcal
|
Fat: 10.05g | Prot: 65.56g | Carb: 37.96g.
Breakfast: Perky Jerky Turkey Perky Jerky, Navitas Naturals Organic Raw Chia Seeds, Perky Jerky Turkey Perky Jerky, Sweet Potato , Bell & Evans Grilled Chicken Breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|