Weigh In record (no journal entry) for 14 April 2014
|
169.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
1303 kcal
|
Fat: 72.83g | Prot: 85.42g | Carb: 87.58g.
Breakfast: Blackberries , Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast, Navitas Naturals Organic Raw Chia Seeds, Clover Honey. Lunch: Perky Jerky Turkey Perky Jerky, Navitas Naturals Goji Berries, Trader Joe's Organic Creamy Peanut Butter. Snacks/Other: Sunnyland Farms Brazil Nuts, Sunnyland Farms Raw Macadamia Pieces. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|