Weigh In record (no journal entry) for 15 April 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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3186 kcal
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Fat: 134.26g | Prot: 48.45g | Carb: 402.89g.
Breakfast: Milbona Reine Buttermilch, Knusperone Multikorn Müsli, Lidl Blutorange, Pflaumen. Lunch: Green Grocer's Gemüsepfanne Italienische Art, Petersilienwurzel, Brokkoli, Zucchini, Karotten, Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: TiP Feine Waffelmischung, Alnatura Apfelessig, Ja! Passierte Tomaten, Paprika, Eisbergsalat, Gurke (mit Schale), Rettich, Tomaten. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Das Gesunde Plus Basenpulver, Pepsi Pepsi Cola Light. more...
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2328 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 10 hours and 30 minutes. more...
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gaining 3.1 lb a week
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