Weigh In record (no journal entry) for 26 April 2014
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130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1491 kcal
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Fat: 29.07g | Prot: 79.36g | Carb: 232.09g.
Breakfast: Alesto Beeren Mix, Milfina Fettarmer Joghurt 1,5%, Apfel, Milbona Reine Buttermilch, Orangen. Lunch: Schweineleber, Grandiso Dessert-Creme mit Sahne Schokolade, Händlmaier's Dill-Senf Sauce, Bratkartoffeln, Gourmet Zanderfilet. Dinner: Kim Salsa Sauce, Rote Paprika, Spaghetti Trocken, Brokkoli, Pilze, Lauch, Karotten, Extra Natives Olivenöl, Zucchini. Snacks/Other: Kaffee, Das Gesunde Plus Basenpulver, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light. more...
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2209 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours and 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.4 lb a week
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