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Elle-a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 105 * 5%
fat: 0.41g
|
protein: 5.66g
|
carbs: 20.17g
1963*  1858
Fri 17th: 1901 * 91%
fat: 25.48g
|
protein: 78.13g
|
carbs: 335.91g
2701*  800
Thu 16th: 1800 * 86%
fat: 32.20g
|
protein: 68.50g
|
carbs: 293.73g
2498*  698
Wed 15th: 2126 * 101%
fat: 54.68g
|
protein: 99.26g
|
carbs: 276.75g
2686*  560
Tue 14th: 1830 * 87%
fat: 25.00g
|
protein: 78.12g
|
carbs: 329.66g
2762*  932
Mon 13th: 1657 * 79%
fat: 30.60g
|
protein: 91.00g
|
carbs: 262.29g
2696*  1039
Sun 12th: 1865 * 89%
fat: 38.01g
|
protein: 73.01g
|
carbs: 305.32g
2089*  224
Sat 11th: 1696 * 81%
fat: 28.68g
|
protein: 81.90g
|
carbs: 238.32g
2206*  510
Fri 10th: 1814 * 86%
fat: 27.77g
|
protein: 88.48g
|
carbs: 285.02g
2503*  689
Thu 9th: 1724 * 82%
fat: 61.05g
|
protein: 41.27g
|
carbs: 234.49g
2084*  360
Wed 8th: 1702 * 81%
fat: 22.76g
|
protein: 91.31g
|
carbs: 297.79g
2638*  936
Tue 7th: 1834 * 87%
fat: 28.30g
|
protein: 88.17g
|
carbs: 317.77g
2774*  940
Mon 6th: 1748 * 83%
fat: 25.25g
|
protein: 73.83g
|
carbs: 292.64g
2649*  901
Sun 5th: 1770 * 84%
fat: 36.07g
|
protein: 105.25g
|
carbs: 243.32g
2094*  324
Sat 4th: 1563 * 74%
fat: 19.32g
|
protein: 102.74g
|
carbs: 223.12g
2220*  657
Fri 3rd: 1876 * 89%
fat: 26.58g
|
protein: 82.55g
|
carbs: 305.65g
2733*  857
Thu 2nd: 1657 * 79%
fat: 26.04g
|
protein: 73.99g
|
carbs: 265.68g
2801*  1144
Wed 1st: 1653 * 79%
fat: 34.25g
|
protein: 100.14g
|
carbs: 236.93g
2190*  537
April 2013
Tue 30th: 1768 * 84%
fat: 21.41g
|
protein: 90.20g
|
carbs: 312.13g
2899*  1131
Mon 29th: 1622 * 77%
fat: 20.00g
|
protein: 106.11g
|
carbs: 268.60g
2545*  923

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