| December 2017 |
| Wed 6th: |
437 *
|
21%
|
fat: 17.64g |
| |
protein: 11.52g |
| |
carbs: 63.95g |
|
-
|
-
|
| November 2017 |
| Fri 24th: |
962 *
|
46%
|
fat: 32.14g |
| |
protein: 38.28g |
| |
carbs: 134.79g |
|
-
|
-
|
| Thu 23rd: |
1084 *
|
52%
|
fat: 36.09g |
| |
protein: 47.45g |
| |
carbs: 147.51g |
|
-
|
-
|
| Wed 22nd: |
894 *
|
43%
|
fat: 28.10g |
| |
protein: 51.78g |
| |
carbs: 115.31g |
|
-
|
-
|
| Tue 21st: |
1436 *
|
68%
|
fat: 48.77g |
| |
protein: 54.70g |
| |
carbs: 202.23g |
|
-
|
-
|
| Fri 17th: |
1458 *
|
69%
|
fat: 47.72g |
| |
protein: 60.35g |
| |
carbs: 203.85g |
|
-
|
-
|
| Wed 15th: |
1420 *
|
68%
|
fat: 49.17g |
| |
protein: 57.38g |
| |
carbs: 195.85g |
|
-
|
-
|
| Mon 13th: |
901 *
|
43%
|
fat: 28.49g |
| |
protein: 41.79g |
| |
carbs: 123.18g |
|
-
|
-
|
| Sat 11th: |
835 *
|
40%
|
fat: 33.94g |
| |
protein: 32.21g |
| |
carbs: 103.38g |
|
-
|
-
|
| Fri 10th: |
876 *
|
42%
|
fat: 22.73g |
| |
protein: 50.51g |
| |
carbs: 120.89g |
|
-
|
-
|
| Tue 7th: |
1367 *
|
65%
|
fat: 35.63g |
| |
protein: 54.71g |
| |
carbs: 214.61g |
|
-
|
-
|
| Mon 6th: |
918 *
|
44%
|
fat: 24.08g |
| |
protein: 54.17g |
| |
carbs: 125.69g |
|
-
|
-
|
| Sat 4th: |
530 *
|
25%
|
fat: 20.54g |
| |
protein: 16.02g |
| |
carbs: 76.12g |
|
-
|
-
|
| Wed 1st: |
712 *
|
34%
|
fat: 26.47g |
| |
protein: 24.71g |
| |
carbs: 100.01g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
864 *
|
41%
|
fat: 31.09g |
| |
protein: 34.32g |
| |
carbs: 116.75g |
|
-
|
-
|
| Mon 30th: |
849 *
|
40%
|
fat: 28.49g |
| |
protein: 28.74g |
| |
carbs: 125.79g |
|
-
|
-
|
| Sun 29th: |
787 *
|
37%
|
fat: 26.29g |
| |
protein: 27.04g |
| |
carbs: 119.32g |
|
-
|
-
|
| Sat 28th: |
809 *
|
39%
|
fat: 26.05g |
| |
protein: 26.72g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 27th: |
510 *
|
24%
|
fat: 13.44g |
| |
protein: 29.15g |
| |
carbs: 73.06g |
|
-
|
-
|
| Thu 26th: |
1429 *
|
68%
|
fat: 42.61g |
| |
protein: 87.14g |
| |
carbs: 182.98g |
|
-
|
-
|
