Weigh In record (no journal entry) for 14 April 2014
|
124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1484 kcal
|
Fat: 23.09g | Prot: 89.47g | Carb: 229.50g.
Breakfast: Cucina Passata Rustica Classico, Pflaumen, American Style American Vollkorn-Sandwich, Lidl Blutorange, Knusperone Multikorn Müsli, Aldi Bio Sojadrink Schoko mit Calcium, Rote Paprika. Lunch: Cucina Passata Rustica Classico, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Karotten, Zucchini, Brokkoli, Champignons. Dinner: Grieß Weichweizengrieß, Aldi Hirtenbrot, Aldi Puten-Minifilet, Extra Natives Olivenöl, Karotten, Lauch, Tomaten, Rettich, Gurke (mit Schale), Eisbergsalat, Paprika, Alnatura Apfelessig, Cucina Passata Rustica Classico. Snacks/Other: Roter Tafelwein, Pepsi Pepsi Cola Light, Das Gesunde Plus Basenpulver, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
|
|
2825 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Heimrad - 1 hour, Desk Work - 6 hours and 30 minutes, Housework - 4 hours, Sleeping - 10 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|