natashamacd's Journal, 14 April 2014

137.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 22.33g | Prot: 63.93g | Carb: 122.56g.   Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee (Brewed From Grounds) , Apples , Cinnamon Sugar. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Newman's Own Balsamic Vinegar, Treasure Cave Feta Cheese, Eden Foods Organic Garbanozo Beans, Bell Peppers, Kroger Organic Baby Arugula. Dinner: Basmati Rice, Natasha's Lentil Curry. Snacks/Other: Cuties Clementines, Cuties Clementines, Cabot 75% Reduced Fat Cheddar, Chobani Nonfat Blood Orange Greek Yogurt. more...

2238 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...