Weigh In record (no journal entry) for 12 April 2014
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2273 kcal
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Fat: 40.25g | Prot: 67.78g | Carb: 363.73g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee (Brewed From Grounds) , Apples , Cinnamon Sugar. Lunch: Olive Oil, Kroger Organic Baby Arugula, Amy's Indian Samosa Wraps. Dinner: Patak's Pappadum, Trader Joe's Garlic Naan, Royal Basmati Rice, Aloo Gobi. Snacks/Other: Gin and Tonic, Edy's Outshine Fruit Bars - Strawberry, Cabot 75% Reduced Fat Cheddar, Cuties Clementines, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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1958 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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