Weigh In record (no journal entry) for 03 May 2021
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1698 kcal
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Fat: 88.60g | Prot: 45.80g | Carb: 149.00g.
Breakfast: Atkins Milk Chocolate Bar. Lunch: Red Bull Red Bull Sugar Free (8 oz), Great Value Mini Pretzel Twists. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Honeymaid Graham Crackers. more...
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losing 0.1 lb a week
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