Weigh In record (no journal entry) for 27 May 2019
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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2456 kcal
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Fat: 144.95g | Prot: 156.87g | Carb: 104.16g.
Breakfast: Perfect Foods Bar Peanut Butter Bar, Red Bull Energy Drink Sugar Free (Can). Dinner: Oscar Mayer Thick Cut Bacon (12g), Ralphs 90% Lean Ground Beef Sirloin, Colby Cheese, Philadelphia Original Cream Cheese, Sargento Sliced Pepper Jack Cheese, Ketchup, Market Pantry White Hamburger Buns. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Red Bull Sugar Free Energy Drink, Kirkland Signature Dried Fruit & Nut Mix, Max Muscle FBX. more...
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gaining 0.1 lb a week
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