Rexj

following: Rexj's own diet
performance: gaining 3.3 lb a week

FatSecret member since: 05 Apr 10

Rexj's Weight History

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g

A great morning energizer.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

	1/2 avocado, NS as to Florida or California Avocados
	3 tbsps Ketchup
	12 ounces Ground Beef (95% Lean / 5% Fat)

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	Ndebottis joined Challenge Summer Fun for Low Carbers.
	helpmetrim added Hutch633's Quiche Muffins recipe to their cook book.
	MacSassy98 updated their Food Diary.
	Danyellehawkins recorded a weigh in at 147.5 lb.
	monkeymama12 updated their Food Diary.
	lmerg recorded a weigh in at 218.4 lb.
	ktexp2 recorded a journal and a weigh in at 150.0 lb.
	james1456 recorded a weigh in at 167.6 lb.