Rexj - Member

Rexj

Joined April 2010

Posts

108

Following

Followers

Weight History

Start Weight

235.0 lb

Lost so far: 10.0 lb

Current Weight

225.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

219.1 lb

Still to go: 5.9 lb

Rexj's Weight History

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g

A great morning energizer.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

	2 slices Provolone Cheese
	2 servings Heinz Tomato Ketchup
	1 serving Calavo Avocado

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.