Weigh In record (no journal entry) for 30 October 2023
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2539 kcal
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Fat: 157.09g | Prot: 133.50g | Carb: 149.21g.
Breakfast: Perfect Foods Bar Peanut Butter Bar, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Perfect Foods Bar Peanut Butter Bar. Dinner: Provolone Cheese, Heinz Tomato Ketchup, Calavo Avocado, Publix Pretzel Hamburger Bun, Safeway 80% Lean 20% Fat Ground Beef. more...
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gaining 0.0 lb a week
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