Weigh In record (no journal entry) for 14 April 2014
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241.4 lb
Lost so far: 8.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2014:
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1564 kcal
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Fat: 108.62g | Prot: 105.71g | Carb: 33.25g.
Breakfast: Libby's 100% Pure Pumpkin, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Fried Egg, Great Value Whole Dill Pickles, Bumble Bee Premium Solid White Albacore Tuna in Water, Onions, Best Foods Real Mayonnaise. Dinner: Tomato Soup (Prepared with Water), Cub Foods Ground Beef (93% Lean / 7% Fat), Onions. Snacks/Other: Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Atkins Advantage Strawberry Almond Bar, Black Olives. more...
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3070 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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