Bidah - Member

Bidah

Joined March 2011

Posts

115

Following

Followers

Weight History

Start Weight

216.0 lb

Lost so far: 0.5 lb

Current Weight

216.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 21.5 lb

Living outside of the small town of Wolf Creek, I am up in the mountains and off the electrical and phone grid. I grew up here in Montana, and have done lots of fishing, hiking, and hunting. I am also a competitive shooter (USPSA, 3Gun) and need to lose weight so I can move faster and start winning some matches!

Bidah's Weight History

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Following

	pakalika
	last weighin: N/A

	agravet
	last weighin: losing 46.3 lb a week

Bidah's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

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Bidah's Latest Posts

3 mile race
Now that sounds like fun and darn close too. Smile

If you are currently running at least a mile, figure that you can slow down a bit and keep that steady pace for the distance. The tendency in races is to speed up, especially around faster runners.

Still too muddy up here in Wolf Creek to even begin trail running yet..

posted 05 Apr 2011, 10:17

kettleworx
Kettlebells are an excellent workout. I had heard that they help with flexibility, and strengthening muscles you may not normally use. After a week I was having much less problems with my rotator cuff (shoulder), and my back too. I have just worked them into my regular routine which follows Crossfit, just really basic.

posted 05 Apr 2011, 10:06

Bidah has submitted 2 posts

Bidah's Recent Food & Exercise

	2 servings Best Foods Real Mayonnaise
	2 servings Tyson Foods Panko Breaded Chicken Breast Tenderloins
	3 cups shredded or chopped Lettuce
	Desk Work
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)

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Bidah's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Bidah's Weight History

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