Bidah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1182 * 45%
fat: 79.28g
|
protein: 76.67g
|
carbs: 40.24g
- -
May 2014
Fri 23rd: 1072 * 41%
fat: 81.07g
|
protein: 57.80g
|
carbs: 29.26g
- -
Tue 20th: 1421 * 55%
fat: 107.65g
|
protein: 77.34g
|
carbs: 37.76g
3016*  1595
Mon 19th: 1674 * 64%
fat: 117.21g
|
protein: 117.54g
|
carbs: 34.01g
3190*  1516
Fri 16th: 998 * 38%
fat: 69.17g
|
protein: 74.74g
|
carbs: 17.90g
- -
Wed 14th: 1769 * 68%
fat: 116.85g
|
protein: 107.18g
|
carbs: 70.90g
3039*  1270
Tue 13th: 1811 70%
fat: 134.04g
|
protein: 108.23g
|
carbs: 36.06g
- -
Mon 12th: 1168 * 45%
fat: 84.72g
|
protein: 85.18g
|
carbs: 15.64g
- -
Fri 9th: 1270 * 49%
fat: 100.59g
|
protein: 69.46g
|
carbs: 23.65g
3042*  1772
Tue 6th: 2054 79%
fat: 149.91g
|
protein: 104.16g
|
carbs: 72.46g
- -
Mon 5th: 1566 * 60%
fat: 113.40g
|
protein: 83.87g
|
carbs: 49.21g
3037*  1471
Fri 2nd: 1663 * 64%
fat: 107.83g
|
protein: 108.13g
|
carbs: 64.16g
3037*  1374
Thu 1st: 1966 * 76%
fat: 138.02g
|
protein: 110.58g
|
carbs: 60.98g
3037*  1071
April 2014
Wed 30th: 2011 * 77%
fat: 136.52g
|
protein: 133.56g
|
carbs: 64.24g
3238*  1227
Tue 29th: 1286 * 49%
fat: 84.09g
|
protein: 105.63g
|
carbs: 26.87g
3326*  2040
Sun 27th: 744 * 29%
fat: 48.83g
|
protein: 44.82g
|
carbs: 30.55g
- -
Sat 26th: 2030 * 78%
fat: 134.08g
|
protein: 149.14g
|
carbs: 53.41g
- -
Fri 25th: 1929 * 74%
fat: 152.95g
|
protein: 91.55g
|
carbs: 53.07g
3077*  1148
Thu 24th: 1565 * 60%
fat: 124.30g
|
protein: 85.47g
|
carbs: 22.12g
3077*  1512

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