Weigh In record (no journal entry) for 14 April 2014
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1520 kcal
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Fat: 69.05g | Prot: 84.39g | Carb: 133.07g.
Breakfast: Dannon Light & Fit Greek - Peach, Sargento Light Mozzarella String Cheese. Lunch: Olive Garden Breadsticks, Olive Garden Pasta e Fagioli, Olive Garden Garden-fresh Salad with Dressing. Dinner: Greek Salad, Fit & Active Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked), Chicken Stir Fry. more...
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losing 1.0 lb a week
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