CaraSpencer's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
147.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2014:
1622 kcal Fat: 73.17g | Prot: 93.20g | Carb: 102.84g.   Breakfast: Dannon Light & Fit Greek - Peach. Lunch: Chicken Breast, Harry's Harry's Creamy Tomato Basil Soup, Cheesecake Factory Cheesecake Factory Beet and Goat Cheese Salad, Vinaigrette Dressing. Dinner: Idaho Spuds Mashed Potatoes Flakes, Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types) , Onions , Ranch Salad Dressing , Pinot Noir Wine , Cucumber (with Peel) , Tomatoes. Snacks/Other: Simply Enjoy Artichoke Dip, Tostitos Baked Tostitos Scoops, Sargento Light Mozzarella String Cheese. more...
losing 14.0 lb a week

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