Weigh In record (no journal entry) for 13 April 2014
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158.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2338 kcal
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Fat: 109.58g | Prot: 79.26g | Carb: 262.93g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Cherry Pie (Commercial), Blondie. Dinner: Cornish Game Hen (Skin Eaten), Kraft Deluxe Macaroni & Cheese Dinner, Great Value Broccoli & Cauliflower. Snacks/Other: Cherry Pie (Commercial), Nestle Butterfinger Bar (Fun Size). more...
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2013 kcal
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Activities & Exercise:
Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.0 lb a week
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