Weigh In record (no journal entry) for 20 April 2014
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1587 kcal
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Fat: 63.89g | Prot: 95.19g | Carb: 154.88g.
Breakfast: Bananas, Great Value Blueberry Complete Pancake and Waffle Mix, Maple Grove Farms Sugar Free Syrup, Blue Bonnet Light Soft Spread Margarine, Oscar Mayer 100% Real Bacon Ready to Serve, V8 Low Sodium V8 100% Vegetable Juice. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Fit & Active Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Bonnet Light Soft Spread Margarine, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. Dinner: Mashed Potato (from Fresh), Deviled Egg, Cattlemen's Ranch Filet of Sirloin Steaks. Snacks/Other: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.5 lb a week
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